REAL STRENGTH

About the AuthorTiki Barber retired from the New York Giants after the 2006 season and is now a correspondent for the Today show as well as an analyst for NBC’s Football Night in America.

A powerlifter for closely three decades, Joe Ccarini was the basi man to officially squat eight hundred pounds. The proprietor of Carini’s House of Iron, he has trained numerous NFL athletes.

Real Strength

The former NFL great, now a Today show correspondent, teams up with his famous trainer to disclose the extraordinary lifting program that made him a gridiron star.

As a running back for the New York Giants, Tiki Barber smashed team records and made a heap of Pro Bowl appearances. But when he firstborn entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful program for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the firmest man in the NFL and a unfeigned strength on the field. Now Tiki and Joe provide everyone with the strength mysteries that led to such a dazzling career.

Tiki Barber’s Pure Hard Workout is based on a stringent powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are covered as well, along with nutrition counsel for emphasizing muscle-building foods. The book’s design is just as distinctive as it is contents, filled with three hundred exhilarating full-color photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the “Tiki bag.” In-depth instructions guide readers through the muscle groups and make it clear how to carry through each move. And Tiki is living proof that you don’t have to be an NFL pro to stay motivated: Even after his departure from the game, he proceeds to make Joe’s plan his lifelong power program.

Most helpful client reviews

3 of 4 persons found the following review helpful.
Its all in regards to hard work
By David MacDougall
I heard Tiki on the radio and in the long run purchased the book. Tiki’s football career got a vast boost from the workout program put together by Joe Carini, a power lifter from New Jersey. Joe runs the “House of Iron” gym. He likewise shrugs 1,400 lbs, no kidding.

0 of 0 humans found the following review helpful.
tiki barber real hard workout with joe corini
By tmedmunds
Worst cash I have ever spent…power lifting book that has photos of tiki curling 20lb dumbbells…nothing innovative…save your money. It was very disappointing. Threw it away actually. Joe supposedly got tiki and ladanian tomlinson insanely strong…didn’t portion any mysteries here. Garbage.

0 of 0 people found the following review helpful.
Progressive Weight Resistance Is The Only Way To Fly
By Charles Prosper
Whenever I pick up any book that has to do with progressive weight resistance using barbells and dumbbells, I take note. You are of course pulled in by the cover by Tiki’s very virile and charismatic pose on the front cover. Once inside, I enjoyed the special and significant stress on strength training, however, I saw it a little missing out for the female gender who might want to consider the system.

I enjoyed the book even though I would have liked to see a little more detail on diet health and nutrition. Given the choice amid the Richard Simmons and Tiki Barber approach…well, I think you may guess which I’d chose. Good book.

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Real Strength Photo

Real Strength Picture

Real Strength Photo

Real Strength Picture

Building real strength does not take place overnight. It doesn’t take place training 6 months then taking a month off for your body to rest. A lot of fitness pros talk when it comes to resting and letting the body rest. Most humans think you need to let your body sit idle to build real power. Real strength happens after years of training and not stopping. If your injured rest that body percentage and then train another one, there is no excuse.

If you are a body builder and are looking for massive muscles. Rest. If you want functional muscle and strength train everyday. Your body will adjust to the stress you put on your body, it will get stronger. Look at laborers, concrete workers, freight handlers, furniture movers, ditch diggers any labor occupation these men do this every day without a split routine. Their body always adapts to the stress of physical labor if they they get hurt they don’t get paid, if they are sore they still work, this is just a way of life.

So why is it that when you exercise you need to take days off? Do you think you work harder flipping tires 3x’s a week then a man that loads 48′ trailers full of truck tires each single day 5 days a week for years. Do you think pulling a sled with 100 lbs on it throughout a parking lot is like pulling around pallet jacks with 1000lb skids on it. Or perhaps you think kettlebell training is harder then moving furniture for years.

How galore farmers take days off after 15 hours of labor? None they would starve. This is why using your body weight is so important. It forces you to use as a lot of muscles as possible, almost any body weight exercise uses galore muscles and the more muscles you use over time the more inviolable you will become.

Training is a way of life, real strength is built by putting in the time and doing it over and over again until it becomes share of your life. Don’t think too much into it, just train hard and listen to your body and you will get results.

Toughness Builds Winners