How to do pushups

How To Do Pushups

If you want a 15-minute “crash course” on how to get a huge, “alpha male” chest without lifting weights (or even breaking a sweat) then this book will show you how.

It’s called:

“Brute Force Push Ups”

And it was written by world class fitness leader Rich Bryda.

As the title says, this short, easy-to-read book is ALL regarding push
ups.

But don’t let that fool you into thinking you can’t have a big, “tank-like” chest. Fact is, all the old time body builders employed this simple exercise. And today the world’s top athletes (like the outstanding Herschel Walker) do this exercise to get ripped without doing a single bench press.

You can, too.

Even if you have “bad genetics.”

And even if you have a puny “sizzle chest” that’s flat as a pancake now.

The reason why the formula inside this book works is due to a mystery neurological trick encountered by a great deal of smart Russian Special Forces soldiers (now used by sure eastern European body builders and other top athletes “in the know”).

It’s fast, too.

You do not need to spend more than a few minutes per day on them.

And, as you’ll see, this workout is NOT based on sweating, straining or necessitating to be disciplined. (It’s perfective for “lazy” guys.)

Here are some of the gains you’ll get from this book:

• Do over 100 push ups per day with ease. (And in as little as 10 minutes.)

• Build a powerful “button popping” chest in just 30 days. (You may even have to get new shirts — as you in a literal sense could pop the buttons off any tighter shirts you own now!)

• Develop a more prominent chest than weight lifters who may bench 400+ pounds.

• Never have to spend cash on a gym or equipment.

• Have the kind of “alpha male” chest women can’t aid but observe and want to touch and hug. (Women go crazy over men with huge chests since you’ll make them feel safe.)

• Prevent weight lifting injuries. (If you are already a weight lifter, doing pushups will beef up your core and the tendons you use for the bench, making you almost impervious to injury.)

• Neurologically “program” your entire body to get more inviolable without ANY struggle or strain whatsoever.

• Build rock solid abs over time. (Push ups naturally work your abs — and by doing 100+ a day your abs will get a great work out too.)

• And much, much more…

Bottom line?

There’s an art and science to doing push ups like this.

Everything from hand placement… to incisively how a great deal of reps (and sets) to do… to how much rest to take and on what precise days to do them… to incisively how to do them in a way where you use your neurology to increase your strength all at the same time.

You won’t learn this in high school gym or from any individual in a weight room.

These mysteries are employed by a few, “elite” athletes, weight lifters and Special Forces soldiers in Russia and Europe.

They may get you ripped.

They may get your body lean and powerful.

And they may make you stand out in a crowd with a big, developed chest women (and jealous guys) can’t support but be in awe of.

More:

If you buy “Brute Force Pushups” TODAY, you’ll get this bonus book:

“Brute Force Pull-Ups”

If you’re going to develop a big chest, you might as well give rise to a big “v-shaped” back, too. And this book shows you how to use the same principles in “Brute Force Pushups” to build a huge “gorilla-like” back in just a matter of weeks.

And let’s face it:

With a big chest AND back you will dominate any room you walk into.

Women won’t be competent to look away and even seasoned weight lifters (who spend hours per day in the weight room) will beg you to tell them your secret.

Plus, it’s all based on SCIENCE.

Hard science that’s been proven to work for little “runt like” guys as well as veteran athletes looking for an edge.

Grab “Brute Force Pushups” today and “Brute Force Pulls Ups” is yours free.

How To Do Pushups Pic

How To Do Pushups Photo

How To Do Pushups Pic

How To Do Pushups Pic

If you want sexy arms and specified triceps, you need to do pushups, not triceps pushdowns. This will support you get nice arms, and keep away from batwings.

You want nice arms, master the pushup.

You want to pass your physical recruitment test for the police academy or military, master the pushup.

You want to push other athletes around on the court or field (within the rules, of course!), master the push-up.

You want to be mobile, athletic, lean, and sexy? Master the innovative pushup variations.

If you can’t do a pushup, start out with these 3 basic steps. If you may do a bunch and want to take it to the next level, see the 3 innovative steps below.

Beginner 3-step progress for push-ups.

i) Kneeling Pushups

Start with 1 set of 8 if you are a beginner. Add 2 reps each workout for the firstborn week, so that you are at 1 set of 12 after 3 workouts.

In the next week, add 1 set each workout, so that you are at 3 sets of 12 by the end of the week. Then try for 3 sets of 15 the next workout.

The problem with kneeling pushups is that you may only get so strong. Eventually, you’ll be capable to do 15 kneeling pushups, but you still won’t be capable to do a full pushup…so onto the Incline Pushup.

ii) Incline Pushups on Smith Machine

Set the smith machine bar at chest height. Stand regarding 2-3 feet away from the bar. Lean forward and grab the bar with an overhand grip. Keep the balls of your feet on the ground and lower your chest to the bar.

Do 3 sets of 8 repetitions per workout.

Each workout, lower the bar one notch on the Smith Machine until you get to the lowest rung. You’re closely at full pushups now!

iii) Push up Holds

But you still might not be competent to do more than 1 or 2. So let’s get more inviolable where we are weaker – at the bottom.

From the top of the pushup position, lower your body tardily (for 2 seconds) to the bottom position.

Hold this position for 5 seconds.

Then tardily lower your body all the way to the floor, drop to your knees and then get back up to the full pushup position.

Do 3 sets of 3 repetitions of the 5 second hold.

Add 1 repetition each workout until you are up to 3 sets of 6. By now, you will have to be capable to crank out rather a few pushups.

Advanced Pushups

Here’s a progress to build you up to the Spiderman Pushups…

i) Pushups with Your Feet on the Ball

ii) T-Pushups

iii) Spiderman Pushups

These are progressed pushups, and will require photos, video, or personal instruction.