The Bowflex PR1000 home gym is a outstanding way to beef up your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail likewise folds when you’re done with your workout
The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or danger of joint pain commonly affiliated with free weights. You may hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They’re precisely fictitious from a high-tech composite material beneath the most eminent quality control measures, then sheathed and tested 4 distinguished times to see to it quality and durability. The Power Rod units are so strong, you may flex them repeatedly but you won’t be competent to wear them out.
Features and Specifications:
- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibleness and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you’re exercising
- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
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- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
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- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press
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Manufacturer’s Warranty
Frame – one year; Rods – five years; Parts – 60 days
Most helpful client reviews
77 of 80 persons found the following review helpful.
 Great Product
By Warpspeed
This just arrived today. Took in regards to 2 hours to assemble, but it’s gorgeous easy. I closely purchased this from another site, because they were going to assemble it (would’ve been 200 extra dollars for that) and I am very glad I did it myself.
See all 73 client reviews…
Home Lat Workout Pullups With Added Resistance Image
Home Lat Workout Pullups With Added Resistance Photo
Home Lat Workout Pullups With Added Resistance Picture
Home Lat Workout Pullups With Added Resistance Photo
Looking for galore good lat workouts to utilise into your program? If so, then read along because you’ve surely found what you’re looking for. The “lats” – which are technically known as the latissimus dorsi – are highly sought after because when developed, they give you that desirable V-shape that all us guys want.
Lat Workouts
Wide Grip Pull Ups: In my personal/professional opinion, wide grip pull ups are the best lat exercise you may perchance do. The only potential downside to the exercise is the fact that a lot of persons are unable to do them since they can’t lift their own bodyweight.
The good news is that there are ways around this. If you’re unable to lift your own bodyweight, you may do one of three things. The introductory solution is to have a spotter give you a hand – literally. Get your training collaborator to interlock their fingers and position their hands around the front of your ankles (as your hanging with your legs bent).
When you’re engaged in a struggle and need a heap of assistance, all you need to do is extend your legs versus your collaborators hands and up you’ll go – it works great. If you don’t have a training collaborator on hand to aid you, you may look for the assisted pull up machine (most gyms have one).
If you’re lucky sufficient and you’re training facility has one, then all you need to do is select the suitable weight, lock out the knee pad, get yourself set up and begin blasting through those repetitions. What I like to do is carry out drop sets with the assisted machine.
What you ought to do is select a light weight to get started off with (keep in mind that with this exercise, the lighter the weight you select, the harder the exercise is to perform). Once you fatigue, you then hop off quickly and adjust the weight so that the next step will be having little impact to perform. Repeat this procedure 2-3 times straight and your lats, forearms and biceps will be exhausted.
Dumbbell Rows: The dumbbell row exercise works your entire upper back and of course – like all other compound back movements – it works your biceps and forearms as well. To maximize the gains of the movement, you want to grant the dumbbell to drift forward as you lower it and as you draw the weight upwards, you want to fetch it towards your hip – doing so will increase the involvement of the lats.
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Neil
how old are you? your face looks like you could be in your thirties but your body looks like its 23 or 24
Efren
Great body dude!
Lina
they don’t have to be but don’t move your legs.
Lucile
good explanation and motion.
but what is the advantage of wide-gripped pullups? why don’t you do them with a closer grip?
Rae
please chekout my clapping pull up, nice job btw
Zachery
it’s refreshing to see someone who’s huge and ripped not be a cocky asshole, but instead as chill and nice as you. hopefully you’re always like this in person too.
Laurel
i would just like to say ur so kind for giving out all this info for free and that your are in VERY good shape and have HUGE muscles. im your bigest fan=-)
Spencer
Do your legs need to be straight when you do pull ups? I’d appreciate any reply. Thanks in advance.
Jesse
I’ve been doing these for a while trying to work up to one armed chins. nice vid btw
Carey
Hugeeeee lats…jealous
Cecil
You should try to find a way to get a pull-up bar. It is the best exercise for building back strength in my opinion.
Frankie
Thanks! My fish never seem too impressed so I’m glad you think so.
Refugio
..wow.. huge lats
Heidi
Good thing I cleaned it before filming!
Graciela
nice Aquarium
Bethany
o crap im impressed wow..i wish i was that cut
Joanne
Thanks boss for the great job!
Lupe
Yor’re welcome! As long as people seem to be listening, I’m willing to preach. I just get annoyed that fitness has been turned into a billion-dollar industry and people forget that fitness can be inexpensive/free and fun.
Harley
It seems these days everybody giving advice is just trying to sell you something. Thanks for the great work!
Alejandro
what kind of cardio do you do?
Rocky
man, i was wondering if you ever heard about the “Bullworker X5″, if yes i’d like to know what you think about it, it’s very important for me. thx. and that’s a good vid, again…
Cornelius
Ya know, people make a big deal about the ‘right’ way to breathe. IMHO, it doesnt matter as long as you dont hold your breath. You can breathe normally, like a choo choo train, or breathe in sync with your lifting – just dont hold your breath.
Augustine
this is easy
Teddy
Hey Scoob! Love the videos man…alll of ‘em. Only thing is, I don’t recall hearing you speak of breathing technique during any of the exercises. you may have done so and I missed it – just FYI…thanks
Noe
Or you can just get a belt and a chain. Then you can use it for dips too.