Dave Doing 100 *KIPPING* Pullups

That’s true. Sorry to be misleading.

Not bad…but work on that accuracy a bit…your reps are inconsistent at the top, which is causing you to “neck” many of the reps.

As an aside, I’m guessing you like your Stud Bar?

- Alex

Yeah, I know what you mean. The angle on the filming doesn’t help my case either. The bar is great, I highly recommend it.

Is the butterfly kip harder or easier than the regular kip do you think?

@californication111 I would say that the butterfly allows for faster times, but requires some more concentration to execute properly. If and when you get fatigued form tends to degrade and sometimes it is easier to resort to the regular kip. I have found recently that I will try both for workouts and not do one style exclusively.

and don’t you find that the butterfly kip rips your palms A LOT faster? haha. i finally got the butterfly kip down. the times i post on workouts like Angie make me love it, but my hands are raw.

@californication111

They are closely related, I find them easier but it’s recommended that you learn these after kipping. To note if your form is good, the max ratio should be about 15 dead hang strict pull ups to 50 butterfly kips.

Awesome job, keep it up

@qwerttt6
watch how you grip the bar, and make sure you cut your calluses or they will tear much faster.
If you do get a tear soak it in black tea, and the next day it’ll be leather (add some Vaseline if it tightens up too much)
Also, if you have a tear and want to work through it newgrips are pretty good, they don’t make it easier, just spread out the pressure