@qwerttt6
watch how you grip the bar, and make sure you cut your calluses or they will tear much faster.
If you do get a tear soak it in black tea, and the next day it’ll be leather (add some Vaseline if it tightens up too much)
Also, if you have a tear and want to work through it newgrips are pretty good, they don’t make it easier, just spread out the pressure
They are closely related, I find them easier but it’s recommended that you learn these after kipping. To note if your form is good, the max ratio should be about 15 dead hang strict pull ups to 50 butterfly kips.
and don’t you find that the butterfly kip rips your palms A LOT faster? haha. i finally got the butterfly kip down. the times i post on workouts like Angie make me love it, but my hands are raw.
@californication111 I would say that the butterfly allows for faster times, but requires some more concentration to execute properly. If and when you get fatigued form tends to degrade and sometimes it is easier to resort to the regular kip. I have found recently that I will try both for workouts and not do one style exclusively.
Rocco
looks like a game and hes glitching
Taylor
@300MUSIC The Art of Sharing Lovers by A Static Lullaby. I found it on Audio Swap
Leanna
what’s this song? i love it
Dwain
@qwerttt6
watch how you grip the bar, and make sure you cut your calluses or they will tear much faster.
If you do get a tear soak it in black tea, and the next day it’ll be leather (add some Vaseline if it tightens up too much)
Also, if you have a tear and want to work through it newgrips are pretty good, they don’t make it easier, just spread out the pressure
Grant
Awesome job, keep it up
Emil
@californication111
They are closely related, I find them easier but it’s recommended that you learn these after kipping. To note if your form is good, the max ratio should be about 15 dead hang strict pull ups to 50 butterfly kips.
Christoper
and don’t you find that the butterfly kip rips your palms A LOT faster? haha. i finally got the butterfly kip down. the times i post on workouts like Angie make me love it, but my hands are raw.
Lacey
@californication111 I would say that the butterfly allows for faster times, but requires some more concentration to execute properly. If and when you get fatigued form tends to degrade and sometimes it is easier to resort to the regular kip. I have found recently that I will try both for workouts and not do one style exclusively.
Yolanda
Is the butterfly kip harder or easier than the regular kip do you think?
Deon
Yeah, I know what you mean. The angle on the filming doesn’t help my case either. The bar is great, I highly recommend it.
Alden
Not bad…but work on that accuracy a bit…your reps are inconsistent at the top, which is causing you to “neck” many of the reps.
As an aside, I’m guessing you like your Stud Bar?
- Alex
Carson
That’s true. Sorry to be misleading.
Rosalyn
Dave Doing 100 *KIPPING* Pullups