Cobra Lats- Pullups 4 Beginers

scooby1961 asked:


Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they should be helping kids to get strong enough so they can do their first pullup. Teach rather than embarrass! Not rocket science. I’ll teach you how to do a pullup since your PE classes wont!!! Pullups are one of the most important bodybuilding exercises you can do and this video shows you how to do them at home even if you have no place to do them. Pullups are the exercise that give your back that cobra like flare and they work your biceps too. This is part of my continuing beginners bodybuilding series. www.scoobysworkshop.comNutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com

Trenton

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25 Responses to Cobra Lats- Pullups 4 Beginers

  1. Dustin says:

    Alisa

    if I do 10 set of 8 rep thas enofth for back workout

  2. Brandie says:

    Francesca

    It’s Chunk from the Goonies!

  3. Maura says:

    Aileen

    hey scooby!!
    i have a qucik question ima slim dude and im tryna gain musle..
    i have the iorn gym and a couple dumbells..
    how many times a week should i workout..should i do pullups and dumbells the sameday??
    And last how many reps and sets?

    THANK YOU FOR YOUR HELP!!
    GOOD DAYY

  4. Chris says:

    Brittany

    @soniaruiz20 I bought similar one from amazon search for pull up bar and you will find quite few of them there. As Scooby said in the video, you can find a same or similar one for around $15-20 easly.

  5. Rosanne says:

    Jared

    @biglalways well his videos are not watched only by americans, but by the people around the world ! im from Pakistan, and believe in his words more than that of my coach ! Scooby’s the man !

  6. Cletus says:

    Jeannette

    @maanneharlrich LOOOOOOOOOOOOOOOOOOL

  7. Tyrone says:

    Hector

    i bet u if this guy turns around his shorts are brown

  8. David says:

    Adela

    what ***** is that i bought the pull up bar but my bracings were too high for it and it didn’t work

  9. Enrique says:

    Violet

    @ronaldo23fly Hey, when ever someone displays arrogance or ignorance, you should always remember that, How people treat you is their karma; how you react is yours.

  10. Marilyn says:

    Jack

    man that was hard!
    but it really works thx scooby!

  11. Darren says:

    Donn

    Scooby you deserve a medal for posting all these great videos!

  12. Casandra says:

    Alec

    @gathyman **** you I’m from Romania and your are a fucking stupid man!

  13. Edmund says:

    Jennifer

    what kind of bar is that? like where can i find it cause i want one that can be easy to put on

  14. Socorro says:

    Manuela

    @Lesterifo hahahaha Romania what a joke of a country… i don’t even know where that **** is. Why do they let insignificant people on the internet?

  15. Christoper says:

    Mitzi

    @trakispe he takes natural whey protein

  16. Jerrell says:

    Virginia

    @Lesterifo
    You seem to think “fags” are weak…I’m *** and I could kick your ****.

  17. Tom says:

    Dolly

    yes, let’s rip pipes out of the ceiling in our basement.

  18. Dalton says:

    Elisa

    ok scooby i respect you very much and i would like to ask you if the body you have ,the body we all see is natural.when i say natural i mean nothing…if you take supplemnets let us know.Also name the sup if its easy!!thanks

  19. Robt says:

    Tisha

    I HAVE THAT ur tha firs person ive seen with that

  20. Patricia says:

    Tricia

    what is the black material there? i want
    thx for answering

  21. Odell says:

    Margarita

    you winstrol ! lol

  22. Emory says:

    Nickolas

    I got the pullup bar about a month ago, then I could barely do 3. Now I can do 8 but just a few days ago started feeling pain in my left shoulder. I never stretch before though which is probably why.

  23. Pamela says:

    Traci

    I love this guy

  24. Candace says:

    Clay

    @ageofpoo =)))) so fucking lame come to romania you won;’t make out off the airport =)))) or if you do youll be ***** robbed and beatten cause of your attitude and and cause your stupid……