ExtremistPullup asked:
Bodyweight: 190 lbs (86.4 kg) Weighted Added: 115 lbs (52.3 kg) Total: 305 lbs (138.6 kg)
Augustus
Bodyweight: 190 lbs (86.4 kg) Weighted Added: 115 lbs (52.3 kg) Total: 305 lbs (138.6 kg)
Augustus
Peter
@ExtremistPullup yer im 6″ 1.5 and not that strong but im not an ectomorph. i.e i only bench 65kg at 17 years old and about 190Ibs, 27%bf but i have more muscle than ppl who are stronger than me. meh
Terry
@DoNotClickUFreak
@A550RGY
maybe the both started out in Power lifting where short people have an advantage.
most 6 ft 1 people are Ectomorph’s anyway.
Edgar
@A550RGY
maybe the both started out in Power lifting where short people have an advantage.
most 6 ft 1 people are Ectomorph’s anyway.
Lino
@ExtremistPullup no i get that the average height is below 6ft but in my gym ive never seen anyone above my height. and i mean jay cutler is 5ft 9 and coleman is 5ft 10 i think. just wondered why they’re so short
Rosie
@DoNotClickUFreak
5’11 is only and inch below 6ft.
You don’t get why 90% of weight lifters are below 6ft?
Maybe its because the average adult male in the united states is 5 feet 9.2 inches.
Maribel
@ExtremistPullup lol i dont get why 90% of weightlifters are below 6ft. short man syndrome i think
Rosalinda
Dude i can do 100lbs for 3 sets of 3. At a bodyweight of 168. Im going to try to get it to 3 sets of 10 throughout football. Its gonna be hard but its also fun to do.
Patty
those were some pretty solid pull-ups.. haha i thought i was doing well because i was able to do 3 sets of 3 (BW + 10, BW + 15, BW + 20 — i weigh about 170). but now i see what i should be striving for
Hilton
@ExtremistPullup how big are your lats man? from this video they seem pritty big.
Adolfo
@enantiomer2000 You’re welcome. I actually started doing weighted pullups when I could do 15 reps. I converted to a 5×5 Max Weighted Pullup. When I stopped the strength block @ 50lbs 5×5, I was able to ease into 25 easily. It also helps that I wrestle, so I build strength via sport as well, but still. I also used a Gymnastic Interval that made crazy gains for about 1 month.
Robby
@wrassling Thanks for the input. I can get up to 16-18 with OK form but will probably keep it up before adding weight. I am still getting sore with the sets I am doing so I must be doing something right I suppose.
Erwin
@enantiomer2000 Do normal pullups until you are able to do 16+ with GOOD form. Then from there slowly start adding weight.
Ben
@ExtremistPullup Impressive! I can only get 5 rep with 70 pounds plus.
Alexis
@nuclearthreat545 lmao, and you sound dumb
Sung
you look short
Fern
Wow, that is the real deal man good stuff!
Alisa
There’s something wrong with you.
Sharon
Would you say that adding weight to your pull ups is better than just doing more reps with no weight? Should you shoot for the 8-10 reps range for strength training? Thanks.
Toney
amazing work mate
Toni
hey man I have some questions about the Marine Corps would you mind a private message?
Jorge
Amazing mate, I can do about 20 weightless right, I put 6kg in a rucksack and it felt like nothing, think im gonna start my weight ones at 15kg (35lbs?)
I do 10 consecutive sets 60seconds rest and then throughout the day if i feel like it, once u can do 5 with solid form youve got no excuse for getting good at them, and building solid arms and back.
Latisha
how many pull u can do with out weight ..i do 70lbs on ankle with my weight its 230 5 times and do 24 pullup on avg
Darrell
@bclancy95
Former Marine
Waldo
Pretty sick. Are you Army?
Toney
@dalealpley
?????