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Daryl
this depends on the workout that I am doing sometimes as much as 100 per set and sometimes as little 5 per set. go to crossfit.com for some good ideas for workouts. here is one that you should try…
5 pull-ups
10 push-ups
15 air squats
do as many rounds of this as you can in 20 minutes
Kerry
3x 20 push-ups
3x 40 crunches
3x 30 dips
and 8 km running to warm up