Monthly Archives: July 2010

Do Planche Pushups damage wrists as they look they do?

Posted on July 31, 2010 by

NotAFashionVictim asked: I want to start exercising so that I will be able to do planche push ups. I’m worried though – when I see people doing planche push their wrists seem to be in an unnatural position. Probably muscles … Continue reading →

Posted in Injuries | Tagged , , | 1 Comment

How to do pushups

Posted on July 29, 2010 by

coachmikefitness asked: How to do pushups. Shows both regular and knee pushups.Dominique

Posted in Sports | 4 Comments

Pullups with bands

Posted on July 9, 2010 by

Konstantinovs asked: pullups with bands(mini monsters), bands start from 35kg and in up position give about 60kg I do ONLY kipping pullups last 25 years 127kg(280lb) BWTeodoro

Posted in Sports | Tagged , , | 25 Comments

pullups with 110lbs

Posted on July 3, 2010 by

timbahwolf asked: neutral grip pullups with 110lbsCherie

Posted in Demo | Comments Off

Exercise Clip – Push-up Improvement with SGT Ken

Posted on July 2, 2010 by

startfitness asked: Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com *Assumes no association with the US ARMY or the Department of DefenseHelena

Posted in Howto | Tagged , , | 25 Comments