Monthly Archives: March 2010
53 pullups in 2 minutes (thisfooltyler)
thisfooltyler1 asked: titleMorton
will intense workout increase or decrease my testosterone level?
ger asked: i workout everyday this week and i usually workout 1 haur in the gym with reps of 3. and then i go home and do 20 pullups, 60 inverted pushups and 30 pushups with the perfect pushup thing. … Continue reading
300 workout: pushups, legs, abs
geoffcraft asked: My first real workout in months… SO OUT OF SHAPE!!!! 140 PUSHUP WORKOUT ( 300 total reps ) for time! -30 pushups elbows in -35 mary poppins jumps -30 pushups elbows out -35 mountain climber jumps -25 pushups … Continue reading
is ten one armed pushups good?
Michael L asked: I can do ten one armed pushups. I almost get all the way to the ground. So I was just wondering if that is pretty decent.Melva
Home lat workout: Pullups with added resistance
scooby1961 asked: Video clip showing how to add resistance to make pullups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weightlifting belt and chain to hold … Continue reading
My 3 Weeks to Planche Pushups
oniijin asked: I stitched together the vids from last three weeks, and added some text. Hopefully this will help you get to planche, or at least see some alternate training methods you haven’t tried yet.Colby
P90x Workout – How many pullups? “Before” Video
myflipflops asked: Taken before my first P90X workout… February 7, 2009. Hopefully i’ll see some results. Wish me luck!Lydia
Ultra 10 pushups
aigarcia asked: Fast and great workout that can be done almost anywhere with no equipment needed. The Ultra 10 is 10 pushups every 10 seconds for 10 sets of 10 different kind of pushups. A new and easy way to … Continue reading
Jack Lalanne – Fingertip Pushups
swaldo2000 asked: Thanks jacklalanne.comIrwin