Monthly Archives: December 2009
Does home exercises make you stronger?
Animefan asked: What i mean by home exercises i mean like pullups sit ups pushups squats lunges and stuff like that and does it make you stronger compared to weight lifters?Eddie
Human Flag pullups
ableteam asked: My buddy Neal showed me how to use the P-bars to work on flags and I thought it was pretty cool. He then dared me to try some flag pullups like Domnic Lacasse. To both our surprise I … Continue reading
Cobra Lats- Pullups 4 Beginers
scooby1961 asked: Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place … Continue reading
Jack Palance – One-armed pushups
Oscars asked: Jack Palance winning an Oscar® – Best Supporting Actor, City Slickers – 64th Annual Academy Awards®.Dario
How to do Handstands and Handstand Pushups
geoffcraft asked: Simple progressions to learn handstands and handstand pushupsNoreen
can you do more pull ups on a real bar rather than the two handles?
Redmond asked: I am training to take a Marine Corps PFT and pullups are part of the test. In my gym, we don’t have a real bar, instead two handles slanted downward so you hands are slightly bent out. I … Continue reading
Hardest Pushups Ever
charliejames1975 asked: www.BodyRock.Tv All of Zuzana’s FREE exercise video tips!Jean
SAGI: WEIGHTED PULLUPS (Muscle Challenge for Richard)
wrw2champ asked: Following a much heavier set(!), Sagi reps out Pullups while gripping a 60 pound dumbbell between his legs. Sagi finishes with L-position pullups to failure and then flexes his pumped body. thanks to sagikalev.comDee
Aussie Amanda warms up for Extreme Pullups!
AussieAmandaHug asked: www.videoteasing.com Aussie Amanda does 16 pullups in less than 25 seconds as she warms up for an Extreme Pullup Workout!Delbert
Full Planche Pushups
JIsaiahE asked: Worked my up to them for months and finally pull of 5+ sets.Chong