Monthly Archives: June 2009
Smith Machine Inverted Pull-ups
realjockdotcom asked: 12-Week Muscle Workouts: www.realjock.com Exercise Demo: www.realjock.com Primary Muscles Worked: BackKing
335 lbs x 7 Bench Press & Weighted Pullups Chinups (at 210 lbs)
BRETZERR asked: Weighted Pullup/Chinup workout today…. Started off by warming up the upper body with the bench. I hit a relatively easy PR with 335 lbs (still feeling weak from the flu and hitting bench yesterday). The weighted pullups/chinups all … Continue reading
Similar to Jack La Lanne pushups but on my palms
ExtremistPullup asked: Six Jack La Lanne Pushups done on my palms instead.Ike
Fitness – Best 20 Minute Cardio Workout part 2
charliejames1975 asked: For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.BodyRock.TvColby
Chest Workout: Pushups for the Complete Beginner
scooby1961 asked: scoobysworkshop.com In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete … Continue reading
Perfect Pushup Finale? 50 Pushups in 10 min? TonyaTko TImed
TonyaTko asked: I was having a bad day As the contest comes to a close I time my final set. I wasnt planning on doing 50 but it just happened: STRAIGHT LEGGED!Neil
How to the Handstand pushups with the wall
Michael8Christian asked: you find step which you are can to do and use your variation handstand pushup, as long time as you need. you use this training 2times per week and max 3times per week. If you can to do … Continue reading
If I do 50 pushups + 50 situps each day till the last day of summer, what will that do for me?
BALLER4LIFE asked: What will I accomplish by the end of the summer. Oh and by the way, Im 14 and I’m not skinny. Im medium-sized.Omar
Chest workout: hip pushups
scooby1961 asked: scoobysworkshop.com This is part three of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. This is a hip-pushup. It is very intense … Continue reading