Monthly Archives: February 2009

hoopsking asked: Learn to freeze your defender in their stance and get your shot off. This DVD focuses on shooting the basketball off the dribble.Arnoldo

Posted in Sports | Tagged Basketball, Dribble, Hd | Comments Off

If I run 2 laps on a track almost everyday and also do situps and pushups, will I lose weight?

Posted on February 12, 2009 by

Jenny asked: Right now I am going to the high school track to run about 2 laps everyday. Then I go home and do 20 pushups and 35 situps/crunches. Will this be enough to slim down and build muscle or … Continue reading →

Posted in Diet & Fitness | Tagged Lose Weight, Pushups Situps, Thanks For Your Help | 12 Comments

if i do pushups, will it make my arms look skinnier or bigger?

Posted on February 11, 2009 by

T asked: i want to have skinny arms but i don’t want big muscles either. will that happen if i do pushups? or will i look leaner since it’s muscle? i’m a girl by the way.Wendi

Posted in Diet & Fitness | Tagged Big Muscles, Muscle Girl | 3 Comments

Brittany Ramsey “MissFitBritt” Lat Pullups

Posted on February 7, 2009 by

MsKines8 asked: Lat Pull up!1 Works on bringing out the V-taper and really helps widthen the upper back especially for figure competitors!! Check it out!! Recommended: 4 sets of 8-10 reps…challenge yourself for more reps if possible!Cecile

Posted in Sports | Tagged Brittany, Ramsey | Comments Off

weighted pullups 5-31-10

Posted on February 6, 2009 by

luv2run31 asked: I have some pullup goals set. I was just testing my max weight. The other day I did 1 wide grip pullup with 50lbs extra but couldn’t do it today….total 200lbs. I’m going to work on getting a … Continue reading →