Monthly Archives: January 2009

edIT- Situps Pullups

Posted on January 31, 2009 by

Xyrofen asked: I can barely do two pull-ups.Harrison

Posted in Music | Tagged , , | 25 Comments

Petr Prielozny – training his back – pullups

Posted on January 27, 2009 by

PPakosta asked: Petr Prielozny – czech bodybuilding champion presenting his next exercise lat pullups.Alex

Posted in Sports | Tagged , , | 2 Comments

305 lb Pull-ups for 5 reps (BW + 115 lbs)

Posted on January 24, 2009 by

ExtremistPullup asked: Bodyweight: 190 lbs (86.4 kg) Weighted Added: 115 lbs (52.3 kg) Total: 305 lbs (138.6 kg)Augustus

Posted in Sports | Tagged , , | 25 Comments

One Arm Chinup Tutorial: Weighted pullups

Posted on January 21, 2009 by

FitnessFAQs asked: Weight used in demonstration. 42kg (30kg vest, 12kg dumbbell) Body weight: 84kgDong

Posted in Howto | Tagged , , | 14 Comments

Happy 33rd Birthday to me! 33 pushups, 33 pullups, 33 chest dips

Posted on January 20, 2009 by

luv2run31 asked: Now that was tough but I did it. I still got my normal workout in as well. This was just extra..lol! By the end of the day I had done 69 wide grip pull ups, 47 dips, and … Continue reading →

Tagged , , | 25 Comments

how to get 6 pack abs and big biceps with two 15 lb dumbells?

Posted on January 14, 2009 by

~C.Lo~ asked: wassup everyone; im 15 yrs old and am trying to get 6 pack abs and bigger biceps; i lift my 15 lb dumbells 100 reps each arm everyday and do 25 pullups on my iron gym and 100 … Continue reading →

Posted in Diet & Fitness | Tagged , , | 3 Comments